Three steps to a calmer few minutes
Most sessions take five minutes. All you need is somewhere comfortable to sit.
Pick your pattern
Choose one of four breathing patterns and a session length. Make it yours with Gentle mode, a gradual build-up, an easy start, and a nature sound in the background.
Follow the circle
The circle grows as you breathe in, rests while you hold, and softens as you breathe out. A chime marks every change, so you can keep your eyes closed the whole time.
See how you feel
Rate your stress before and after each session. Your calendar, streaks, and check-ins show how your practice is going, and how much calmer you tend to feel afterward.
Breathe along for one minute
This is what a session looks and sounds like. Press play, put on headphones if you have them, and follow the circle for one minute.
- A soft chime marks every change, so in the app you can close your eyes and simply listen.
- This minute uses the Standard 5-10-15 pattern: breathe in for 5, hold for 10, and breathe out for 15.
- Holding your breath isn't for everyone. Gentle mode skips the holds whenever you like.
Four ways to breathe
Each pattern has its own rhythm. Pick one and try a few breaths right here.
In the app, gentle chimes mark each change, so you never need to watch the screen.
Made to fit you
Small options that make a big difference to how comfortable your practice feels.
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Gentle mode
Skip the breath holds whenever they feel uncomfortable, and keep the long, calming exhale.
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Build up gradually
Start with shorter breaths that lengthen a little every few sessions, until you reach the full pattern.
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Ease-in start
Your first few breaths are shorter and easier, so you can settle in before the full rhythm begins.
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Nature sounds
Breathe along with a babbling brook, birds, ocean waves, rain, a thunderstorm, wind, or soft white noise.
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Eyes closed, screen off
Chimes guide every breath, and sessions keep playing when your screen turns off or you switch apps.
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Stress check-ins
Rate how you feel before and after each session, and watch the trend in your history over time.
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Daily reminders
Choose a time and the days you want, and add a repeating reminder to your calendar in one tap.
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Your history, yours to keep
Export every session and stress check-in to a spreadsheet whenever you like.
Little celebrations along the way
Stones stack up as your sessions add up. Streaks bring a sunrise and a breeze of dandelion seeds. Every hour of practice floats up in a flurry of bubbles.
- Fifty sessions! Somewhere, a very relaxed sloth is taking notes.
- Seven sunrises, seven sessions. Even the dandelions are impressed.
- Ten times you chose calm over chaos. Your lungs would high-five you if they had hands.
One simple plan
Every feature is included either way, and every plan starts with 30 days free.
Monthly
Pay as you go
Annual
About $3.33 a month
Four breathing patterns, nature sounds, stress check-ins, milestones, reminders, and your full history, on your phone and computer.
Start your free 30-day trialTo start your free trial, choose a plan and add a payment method. You won't be charged until your trial ends, and we'll email you a reminder a few days before. Cancel anytime before then and you won't pay a thing. After your trial, your plan renews automatically until you cancel. Prices are in US dollars, plus any applicable taxes.